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IFBB Pro Coach Alex Reid shares his full 24-week contest prep methodology, including timeline, pharmacological protocols, training adjustments, and peak week strategy for UK competitors in 2026.
Author Archives: Coach Alex Reid
13
Mar
Mar
Written by: Coach Alex Reid — IFBB Pro Bodybuilder, BSc Sports Science (Loughborough University) Medically reviewed by: Dr. David Clarke — MRCGP — GP with Special Interest in Men's Health, Birmingham Last updated: 13 March 2026 General Rules for Oral Steroid Dosing Oral steroids have short half-lives relative to injectables, meaning they require multiple daily […]
25
Feb
Feb
Written by: Coach Alex Reid — IFBB Pro Bodybuilder, BSc Sports Science (Loughborough University) Medically reviewed by: Dr. David Clarke — MRCGP — GP with Special Interest in Men's Health, Birmingham Last updated: 25 February 2026 Why Liver Protection Is Non-Negotiable with Oral Steroids C-17 alpha-alkylated oral steroids impose direct hepatic stress with every dose. […]
09
Feb
Feb
Written by: Coach Alex Reid — IFBB Pro Bodybuilder, BSc Sports Science (Loughborough University) Medically reviewed by: Dr. David Clarke — MRCGP — GP with Special Interest in Men's Health, Birmingham Last updated: 9 February 2026 What Makes an Oral Steroid “Best”? There is no single best oral steroid — the optimal compound depends entirely […]
24
Jan
Jan
Written by: Coach Alex Reid — IFBB Pro Bodybuilder, BSc Sports Science (Loughborough University) Medically reviewed by: Dr. David Clarke — MRCGP — GP with Special Interest in Men's Health, Birmingham Last updated: 24 January 2026 The Fundamental Difference The most important distinction between oral and injectable steroids is not potency, not speed of results, […]
08
Jan
Jan
Written by: Coach Alex Reid — IFBB Pro Bodybuilder, BSc Sports Science (Loughborough University) Medically reviewed by: Dr. David Clarke — MRCGP — GP with Special Interest in Men's Health, Birmingham Last updated: 8 January 2026 What Are Oral Steroids? Oral steroids are anabolic-androgenic steroids formulated for ingestion rather than injection. To survive the gastrointestinal […]
05
Oct
Oct
Written by: Coach Alex Reid — IFBB Pro Bodybuilder, BSc Sports Science (Loughborough University) Medically reviewed by: Dr. Sarah Mitchell — MBBS, FRCP — Consultant Endocrinologist, Royal London Hospital Last updated: 5 October 2025 The Question Everyone Asks SARMs or steroids — it’s the defining choice for anyone serious about their physique beyond what natural […]
19
Sep
Sep
Written by: Coach Alex Reid — IFBB Pro Bodybuilder, BSc Sports Science (Loughborough University) Medically reviewed by: Dr. Sarah Mitchell — MBBS, FRCP — Consultant Endocrinologist, Royal London Hospital Last updated: 19 September 2025 Choosing the Right SARM for Your Goal Not all SARMs are equal, and not all goals are equal. The SARM that […]
03
Sep
Sep
Written by: Coach Alex Reid — IFBB Pro Bodybuilder, BSc Sports Science (Loughborough University) Medically reviewed by: Dr. Sarah Mitchell — MBBS, FRCP — Consultant Endocrinologist, Royal London Hospital Last updated: 3 September 2025 What Are SARMs? SARMs — Selective Androgen Receptor Modulators — are a class of research compounds that bind to androgen receptors […]
01
Jul
Jul
Written by: Coach Alex Reid — IFBB Pro Bodybuilder, BSc Sports Science (Loughborough University) Medically reviewed by: Dr. David Clarke — MRCGP — GP with Special Interest in Men's Health, Birmingham Last updated: 1 July 2025 How to Dose Anavar for Maximum Results Anavar is one of the most forgiving anabolic steroids to dose — […]
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